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(Click on the name of the class to read a description
or click here for pricing & studio
info.)
Spring/Summer Schedule (April
2 - June 22)
♫ Indicates new class or
time!
*All classes taught by
Carolyn unless indicated otherwise.
* The studio will be
closed April 8-11 on will be open Memorial Day weekend but NOT
Memorial Day (May 28).
Hatha Basics
A wonderful foundation for a yoga practice. Appropriate for all levels. This class is an
introduction to asana and breath awareness. It’s a great place to
start or reconnect with yoga. Slow flow. Relaxing.
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Beyond the Basics
For those
students who feel comfortable with basic poses and ready for the
next step in building their practice. Beginning and seasoned
yogis welcome. Slow flow.
Relaxing.
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Continuing Hatha
Appropriate for intermediate students. In this class,
we will hold poses longer and explore more challenging sequencing,
including deeper backbending and weight-bearing inversions.
With space to rest and contemplate. Slow flow.
Invigorating!
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Vinyasa
A peaceful power class, t his
is faster-paced, sequencing breath with movement. In this class, we transition using the yoga
staples of down-dog, chaturanga, and upward-facing dog. Elevates
heart rate and may encourage a bit of sweating!
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Yoga For Those Who Cannot Touch Their Toes
Or see them. For refugees from diet fads. For those who loathe the
gym. A gentle class using props and creativity to improve
flexibility, tone, and body awareness.
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Namaste Club for
Teens
We at Peaceful Poses understand that adolescence is no walk in the
park. We can especially sympathize because one of us was 5'11" at
the age of eleven. Yoga is a fantastic foundation for body
confidence and self-esteem. In the Namaste Club, teens can learn
yoga basics, in a fun and carefree environment. Ask Carolyn
about sessions.
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Great
Expectations
Prenatal yoga offers gentle, restorative asanas and breathing
exercises to comfort expectant mothers and help them prepare for
childbirth. A nourishing class for Mommies and soon-to-be buddha
babies. For more information about the program, check out
www.mamasteyoga.com.
*Please inform the teacher of any physical conditions you might
have.
*Great Expectations students must be in their second and third
trimesters. We also require a ob's permission before commencing a
prenatal yoga practice.
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TGIT Restorative Yoga
Hooray for Thursday
nights!
This is a class consisting of soothing and well-supported
poses held for a couple minutes at a time. A perfect way to
unwind from a hectic work week and renew for the weekend.
Especially recommended for Warriors-In-A-Hurry. Treat yourself!
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Pint-Size Posers
Calling Lil' Yogis! (Ages 3-6). In
this class, children are encouraged to develop strong bodies,
love and respect for themselves, and tools for finding peace and
stillness. Swapping sanskrit for stretching, barking,hissing,
singing and roaring, they learn to let their little lights
shine! (Carolyn's niece, Maeve, is particularly fond of
the "namaste" song.) Mommas and Poppas are welcome to
linger in the reception or can drop off mini-buddhas at the
studio. Ask Carolyn about next session.
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